Who do you think you are? (How personality assessments can change your relationships!)

Who do you think you are? (How personality assessments can change your relationships!)

The concept of knowing ourselves is kind of odd. I mean, who knows you better than you?! The funny thing is, life has a way of making us question, "who the heck am I?!" I'm not just talking mid-life-crises (or quarter-life-crises or new-mom-life-crises... a very real thing, I'm learning!) The most famous psychologists throughout history [...]

How To Cultivate Deeper Family Relationships

How To Cultivate Deeper Family Relationships

As an adult, sitting down to a meal with my entire family is still one of my favorite things. Why? Because they're my best friends! A huge amount of that relationship building was done around the table as I grew up. My parents prioritized dinner time and this practice became foundational to our family culture. [...]